Blog
Nutrition tips, updates, and articles from Samantha.
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Why Bullet Journaling Might Be the Missing Piece in Your ADHD Nutrition Plan
You’ve downloaded the meal plan apps. You’ve tried the calendar reminders, the sticky notes on the fridge, the “just meal prep on Sunday” advice from every wellness influencer on your feed. And you’re still standing in front of an open fridge at 7pm with zero idea what to eat, even though you know you have…
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How to Plan Meals When ADHD Makes You Forget to Eat
Quick answer: If ADHD makes you forget to eat, it’s not a willpower problem — it’s friction, weak hunger signals, and (if you’re medicated) appetite suppression working against you. The fix isn’t trying harder, it’s building a system: anchor meals to habits you already do without thinking, keep food visible, and cut down the decisions…