You read the blog post. You get why apps keep failing you and a notebook might not. Here’s the pack that does the drawing for you, so you can just print it and start filling it in tonight.
This isn’t the ADHD nutrition guide you may have already grabbed from me. It’s a separate resource: five full worksheets built specifically for the bullet-journal method, ready to print, no notebook required (though it works great alongside one too).
What’s Inside
- Weekly Meal Planning Grid. Seven days, every meal, one page. Fill it in once a week instead of deciding from scratch every night.
- Kitchen Inventory Worksheet. Fridge, freezer, and pantry on one sheet, so “I forgot I had that” stops costing you money and food.
- Weekly Habit Tracker. Not calories, not macros. Just a box to check when the basics happen, so you can see progress instead of guessing at it.
- Future Me Meal List. Sixteen go-to meals you already know how to make, for the nights you have nothing left to give.
- Weekly Check-In and Reflection. Five minutes at the end of the week to notice what worked and drop what didn’t, without turning it into a grading exercise.
Why This Works
ADHD brains need externalization, not more willpower. A page you can see does the remembering your memory won’t. No login, no streak to break, no guilt notification. You print it, you fill it in, and if you miss a week, you just start the next one.
Get the Pack
Enter your info below and I’ll send the full pack straight to your inbox.